Ten Ways To Protect Yourself From a Difficult Man
There are things you can do to have a relationship with a difficult man and protect yourself from getting hurt or taken advantage of.
Here are some suggestions of what to do:
1) There’s nothing wrong with changing your phone number
If you’re trying to end a relationship with a man who is ambivalent or traumatizing you, then changing your phone number is a way for you to set firm limits and boundaries. There’s nothing wrong with it and in fact, I suggest doing this if you have difficulty saying no to him. Also, you won’t have to know or wonder whether he’s trying to call you.
2) Don’t be passive-talk back
Don’t just take what he says at face value. If he comes up with a ridiculous reason or excuse for what he says or does, then say something. Don’t just passively take it.
3) His reality isn’t your reality
His reality may be a case he builds up to support his fear of commitment. For instance, he tells you it’s better to date more than one person at a time or it’s better to see each other on Sunday night rather than Saturday night. That’s his opinion. You don’t have to agree with him. Stick to your own reality.
4) Don’t let him downgrade the relationship
If you’ve been dating and he wants to break up, and just be friends, don’t do it. Why would you anyway? Aren’t you insulted that he doesn’t want to have sex with you anymore? His changing the nature of the relationship might mean that he met another woman or just isn’t that interested in you, or can’t sustain a relationship. It’s a waste of your time and will end up traumatizing you. Cut your losses and leave.
5) Doting on him won’t make him love you
Catering to a man and being his “love slave” (cooking for him, doing his laundry, giving him money), just makes you look codependent unless he is reciprocating all your giving behavior. It’s human nature to take advantage of people. So you’re setting yourself up to be exploited and used.
6) Don’t tolerate “partial relationships”
Partial relationships are:
- You only see him during the week, never on the weekends.
- Relationships with men that never go anywhere.
- Relationships with men that are involved with other women.
- He only wants to see you when he is in the mood, at his convenience
Partial relationships are a way for him to get his needs met (sexual, companionship, etc,) without his having to deal with his anxiety or issues about commitment. It’s nothing but a compromise, and you get the raw end of the deal.
7) Stop analyzing him
I know he’s an orphan, his mother left him when he was three, his wife cleaned him out, yada, yada, yada. Although it’s sad and your heart goes out to him, if he dumped you or sees other women behind your back, etc., his traumas are no reason to accept his bad unloving treatment of you. The damage he incurs by other people in his past could be targeted towards you, if it doesn’t go untreated. Although it is beneficial to understand the reason behind the inconsistent rejecting behavior, if you use it to rationalize his bad treatment of you you’re setting yourself up for a wasting a lot of precious time on a man who’s just not going to come through for you.
If a man is in a deep committed relationship with you, with a future and has a traumatic past then it’s appropriate to feel sorry for him and be empathic and understanding. However, if he’s hurting or traumatizing you, refer him to a shrink and wish him luck.
8) Don’t waste time on him
I understand how much you may want to be in love and how much you adore the man you’re seeing, but if he starts playing head games with you and is not genuine and authentic about wanting a serious relationship with you:
- Remember that you will squander time which can be detrimental and even self destructive if you are in your childbearing years, and want a family.
- Every breakup is a trauma so the longer you stay with him the longer it will take you to recover.
If a man breaks up with you and wants to just stay friends or have a partial relationship, the relationship will most likely not go anywhere, or completely deteriorate. Get out. Drop him.
Don’t let him waste your time, traumatizing you for the next man who’s out there, who may be genuinely looking for a relationship and not a narcissistic man who is wasting your time with a self serving arrangement that he wants at his convenience.
By Rhonda Findling M.A.,C.R.C psychotherapist and author of “Don’t Call That Man! A Survival Guide To Letting Go”, “The Commitment Cure, What To Do When You Fall For An Ambivalent Man” and “The Dating Cure”. You can visit Rhonda’s web site at www.rhondafindling.com
Manage the men in your life and strengthen your relationships with the tools you will learn in the Toxic Man program.
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